April 15, 2025 | Miles Brucker

The Toughest States In America To Retire In


Smart Moves, Better Years

Thinking about retirement? Location matters more than you think. Yet millions of retirees discover their chosen region works against their financial security and well-being. It's true; some places simply bring more headaches than happiness. 

Elderly In Alabama

Kentucky

Despite the beauty of bourbon trails and horse racing, Kentucky presents significant challenges for retirees seeking quality healthcare in their golden years. US News & World Report states that the state ranks 44th in healthcare quality. Sadly, it has limited access to specialists in rural areas.

File:LexingtonDowntown.JPGMadgeek1450 at English Wikipedia, Wikimedia Commons

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Kentucky (Cont.)

Also, the state has higher-than-average rates of chronic conditions among seniors. According to the Kaiser Family Foundation, Kentucky's 16.3% poverty rate among seniors raises serious concerns about retirement prospects. Affordable and stable housing is also a growing challenge here.

File:Main Street in Whitesburg, Kentucky downtown.jpgFatCat96, Wikimedia Commons

New Jersey

The tax burden in New Jersey creates immediate headaches for retirees living on fixed incomes. The Tax Foundation states that New Jersey has one of the highest property tax rates in the country. It averages over $9,000 annually for homeowners. 

File:Spirit of New Jersey.jpgFritzmann2002, Wikimedia Commons

New Jersey (Cont.)

Unlike many retirement-friendly states, New Jersey taxes most retirement income. This includes pensions and 401(k) withdrawals, with effective tax rates reaching 10.75% for higher incomes. Jersey's high costs are particularly frustrating because retirees don't necessarily get premium benefits in return. 

File:Clinton NJ Easter 2014.jpgJohn Bohnel, Wikimedia Commons

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Mississippi

Healthcare access over here presents a barrier to a comfortable retirement. The Association of American Medical Colleges declares that Mississippi ranks last in physician-to-patient ratios nationally, with only 191.3 active physicians per 100,000 residents. This translates to longer travel times for routine care.

File:The Mississippi and Saint Paul Skyline.JPGNational Park Service, Wikimedia Commons

Mississippi (Cont.)

Mississippi's affordability masks deeper quality-of-life concerns. Housing costs display a median home value of around $233,333 as of January 2025, with many communities struggling with infrastructure challenges. These include poor road conditions and limited public transportation options.

File:Jackson December 2018 18 (Mississippi Department of Education).jpgMichael Barera, Wikimedia Commons

Oklahoma

Natural disaster risks loom large for Oklahoma's retirees. Based on the National Weather Service, the state sits squarely in Tornado Alley, averaging 57 tornadoes annually. This creates ongoing stress and the potential for catastrophic financial setbacks for seniors on fixed incomes.

File:Okcskylineskrivinchaseumb.jpgrutlo, Wikimedia Commons

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Oklahoma (Cont.)

Besides, the FBI's Uniform Crime Report places it among those places that have a higher-than-average crime rate in some categories. The region's healthcare system grapples with accessibility issues as Oklahoma is ranked 47th nationally for healthcare access.

File:Tulsa skyline aerial, April 2023.jpgNils Huenerfuerst, Wikimedia Commons

New York

The financial reality of retiring in New York often comes as a shock even to lifelong residents. Manhattan's average one-bedroom apartment rents exceed $4,000 monthly. Plus, the New York State Comptroller's Office states property taxes upstate can consume substantial portions of fixed retirement incomes.

File:Nyc dawn.jpgHans Lienhart, Wikimedia Commons

New York (Cont.)

Weather considerations tend to impact the quality of life, with the National Weather Service recording harsh winters causing isolation and mobility challenges for seniors. It has a progressive income tax system with rates ranging from 4% to 10.9%, which can be burdensome for retirees. 

File:Only Only Only (49884679761).jpgEden, Janine and Jim from New York City, Wikimedia Commons

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Louisiana

Healthcare quality concerns cast a long shadow over retirement in this place. The state has poor scores in prevention and treatment. For elders managing chronic conditions, this results in worse outcomes and higher costs. Apparently, Louisiana Medicare beneficiaries average more hospital readmissions than the national rate. 

File:Ochsner Garage View Jefferson Louisiana Dec 2016 13.jpgInfrogmation of New Orleans, Wikimedia Commons

Louisiana (Cont.)

Well, the combination of climate vulnerability and high crime rates does not work well for every senior citizen. Also, from January 1, 2025, Louisiana implemented a personal flat income tax rate of 3%, replacing the older tiered system as signed into law by Governor Landry.

File:Downtown Lafayette LA 2021.jpgTheLionHasSeen, Wikimedia Commons

Illinois

As of fiscal year 2023, the state's total unfunded pension liabilities were estimated at $211 billion, with a funding ratio of just 50.8%. This has led to high property tax burdens, such that Illinois now has the second-highest effective property tax rate nationally at 2.27%.

File:Naperville IL Skyline 2022.jpgSea Cow, Wikimedia Commons

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Illinois (Cont.)

It has been stated that numerous seniors who need home care services are currently not receiving them due to staffing shortages and financial constraints. The current average wage for home care workers is insufficient to attract and retain staff, exacerbating the care crisis.

File:Chicago Skyline (44713240565).jpgPedro Szekely from Los Angeles, USA, Wikimedia Commons

Washington

Washington's cost of living index is 114.2, which is far higher than the national average. A large portion of this burden is caused by housing costs, where typical home prices in the state are around $643,000. Seattle has higher median prices (approximately $848,345). 

File:Seattle from Space Needle June 2018 003.jpgKing of Hearts, Wikimedia Commons

Washington (Cont.)

For those looking to downsize, such prices often necessitate moving far from established support networks. Nursing home care is even higher as some semi-private rooms cost around $12,167, and private rooms cost about $13,688 per month.

File:WashingtonDCMallAerialNavyPhoto.jpgChief Photographer's Mate Johnny Bivera, Wikimedia Commons

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Maryland

This area’s dense population presents unique difficulties for adults looking to enjoy their golden years in peace and quiet. The US Census Bureau reports Maryland's population density at 619 people per square mile, the fifth-highest nationally. This density contributes to significant traffic congestion.

File:Downtown Baltimore (9521390940).jpgPaul Sableman from St. Louis, MO, Wikimedia Commons

Maryland (Cont.)

The Texas Transportation Institute places Baltimore-Washington corridors among the nation's worst for commute times. Housing affordability remains another obstacle for residents. Maryland Realtors even mentioned that the state's median home price reached $425,000 in 2023, which was above the national average.

File:Bmoreharbor.JPGOldlinestate, Wikimedia Commons

Arkansas

Despite its well-known affordability, Arkansas ranks poorly in healthcare quality. It has been noted that the state struggles with health outcomes and access to quality healthcare services. For instance, Arkansas was ranked 45th for health and well-being among older adults.

File:Downtown Little Rock.jpgCliff from I now live in Arlington, VA (Outside Washington DC), USA, Wikimedia Commons

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Arkansas (Cont.)

Factors such as poverty, lack of health insurance, and insufficient healthcare infrastructure contribute to these difficulties. While it offers beautiful outdoor amenities and cultural activities, issues like high crime rates and limited urban amenities can detract from the living experience.

File:Fort Smith, AR 002.jpgBrandonrush, Wikimedia Commons

Rhode Island

One in three elders renting in Rhode Island faces a severe housing cost burden, according to the Harvard Joint Center for Housing Studies. This financial strain extends beyond just rent, with median home prices reaching $420,000 in 2023. This was a 45% increase over five years. 

File:Downtown Providence Rhode Island 2008.jpgKenneth C. Zirkel, Wikimedia Commons

Rhode Island (Cont.)

The Ocean State's compact size—just 1,034 square miles—paradoxically complicates healthcare access for those outside Providence. Despite Rhode Island Hospital earning regional recognition in US News & World Report rankings, the Rhode Island Department of Health acknowledges primary care shortages affecting 19% of the state's population. 

File:Weybosset Street view, Providence, Rhode Island.jpgKenneth C. Zirkel, Wikimedia Commons

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Texas

"Everything's bigger in Texas" unfortunately applies to weather disasters impacting seniors. NOAA data confirms Texas experienced more billion-dollar weather catastrophes between 2018–2023 than any other state. The tragic February 2021 power grid failure disproportionately affected seniors who couldn't relocate during extended outages. 

File:Aerial views of the Houston, Texas, skyline in 2014 LCCN2014632225.jpgCarol M. Highsmith, Wikimedia Commons

Texas (Cont.)

Due to these climatic hazards, home insurance prices have increased by more than 18% since 2021, according to the Texas Department of Insurance. Besides, retirement affordability is also facing increasing pressure, with median home prices jumping over 35% since 2019, as per stats.

File:Downtown Dallas TX 2013-06-08 015.jpgThomas R Machnitzki (thomasmachnitzki.com), Wikimedia Commons

Oregon

The Oregon Health Authority has designated 25 of the state's 36 counties as Health Professional Shortage Areas, with coastal and eastern regions underserved. The Oregon Health & Science University research also highlights the state's third-lowest hospital bed capacity per capita nationally.

File:Salem Oregon downtown.JPGM.O. Stevens, Wikimedia Commons

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Oregon (Cont.)

Housing costs have surged 76% over the past decade, according to the Oregon Office of Economic Analysis. AARP Oregon reports that 38% of state homeowners over 65 still carry mortgage debt, exceeding the national average. This housing pressure, combined with the income tax rate, creates affordability issues. 

File:Downtown Hillsboro Oregon looking north along 1st street.JPGM.O. Stevens, Wikimedia Commons

West Virginia

Dangerous health statistics haunt West Virginia's retirement scenario. The CDC reports the state leads the nation in diabetes, heart disease, and COPD prevalence, conditions requiring consistent specialized medical care. Yet, the Rural Health of 50 of West Virginia's 55 counties are stated as Health Professional Shortage Areas.

File:River view of Fairmont, West Virginia LCCN2015631573.jpgCarol M. Highsmith, Wikimedia Commons

West Virginia (Cont.)

This is what the Appalachian Regional Commission has to say. About 32% of West Virginia's population resides in census tracts classified as "distressed," with limited transportation infrastructure complicating healthcare access and social engagement. The state's affordability comes with some tradeoffs.

File:Fairmont Downtown Historical District.jpgGeneric1139, Wikimedia Commons

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Kansas

Kansas has been highlighted for its high percentage of low-care residents in nursing homes, standing at the 47th position in the nation. Approximately 17% of nursing home residents in Kansas are classified as low-care, meaning they require minimal assistance but are still placed in institutional settings.

File:Wichita, Kansas skyline aerial view.jpgQuintin Soloviev, Wikimedia Commons

Kansas (Cont.)

This statistic indicates a lack of adequate community long-term care services and support, essential for maintaining the quality of life for older adults. Kansas also experiences a great number of tornadoes annually. The most active period is mid to late April through mid-June. 

File:Downtown Leavenworth Kansas 2019.jpgMelissa Bower, Wikimedia Commons

Connecticut

Taxation hits Connecticut retirees hard during their golden years. State taxation on most retirement income can reach up to 6.99%. Connecticut stands poorly in specific areas relevant to seniors, such as avoidable emergency department visits (50th nationally) and hospital admissions for preventable conditions (33rd).

File:Hartford skyline.jpgAlexsanchez124, Wikimedia Commons

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Connecticut (Cont.)

Due to the high tax burdens, many retirees are leaving this place for states with more favorable tax climates and lower living costs. However, there are exemptions on pension and annuity income for those with a gross income (AGI) below certain thresholds.

File:Downtown Middletown, CT.jpgDaniel Case, Wikimedia Commons

Vermont

Winter isolation emerges as a concern for Vermont's aging population. The National Weather Service documents the state averaging 80 inches of annual snowfall. These harsh winter conditions develop extended periods of isolation. Additionally, homeowners pay an average of more than $4,859 in property taxes each year.

File:Chester, Vermont downtown.jpgKenneth C. Zirkel, Wikimedia Commons

Vermont (Cont.)

The average rate is something around 1.78%. Plus, the overall cost of living in Vermont is high. Social security benefits may be partially exempt for lower-income retirees, but other retirement income, such as withdrawals from retirement accounts and pensions, is subject to taxation. 

File:Ludlow VT Downtown VT103.jpgRoyalbroil, Wikimedia Commons

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Nevada

Recent changes in federal legislation have aimed to improve Social Security benefits for public employees in Nevada. However, many individuals still face uncertainty regarding their income sources. Additionally, Las Vegas recorded many days with temperatures exceeding 100°F, which is not suitable for the elderly.

File:DowntownLasVegas.jpgRmvisuals, Wikimedia Commons

Nevada (Cont.)

Rapid population growth has outpaced Nevada's healthcare infrastructure development. This influx has driven demand for housing, while the supply has not kept pace due to factors like zoning regulations and rising construction costs. Nevada's Public Employee Retirement System faces economic shortfalls.

File:Tahoe-Pyramid Trail Between Sparks and Reno, Nevada.jpgKen Lund, Wikimedia Commons

Indiana

As per the American Lung Association's 2023 "State of the Air" report, Indianapolis was rated among the nation's 25 worst cities for year-round particle pollution. Industrial emissions contribute to these air quality challenges across multiple communities. The Indiana Department of Environmental Management continually issues air quality alerts.

File:Indianapolis-1872528.jpgtpsdave, Wikimedia Commons

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Indiana (Cont.)

Indiana is often considered an average state for retirement, mainly due to its affordable living costs. However, it faces challenges in healthcare and quality of life metrics. Around 42% of private-sector employees lack employer-provided retirement plans, leaving many Hoosiers without adequate savings opportunities.

File:Washington Street in downtown Indianapolis.jpgNyttend, Wikimedia Commons

New Mexico

You might be surprised, but New Mexico stands third in the country for the percentage of seniors living in poverty. Approximately 12.2% of older folks are said to be affected. In addition, New Mexico's public pension system is underfunded by around $12.5 billion.

File:Portales, New Mexico skyline aerial view 2024.jpgQuintin Soloviev, Wikimedia Commons

New Mexico (Cont.)

It is said to be one of the most dangerous states in the United States, with a violent crime rate of 759 per 100,000 people in 2022. New Mexico also holds the 43rd spot on the emotional and physical well-being scale.

File:Albuquerque Skyline.JPGAsaavedra32, Wikimedia Commons

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Hawaii

Unfortunately, paradise comes with a devastating price tag. Housing drives much of this disparity. Zillow has reported median home prices to be over $842,000 statewide, surpassing $1.1 million on Oahu. Geographical isolation also displays healthcare complications in Hawaii.

File:Downtown Honolulu from Pūowaina (Punchbowl Crater).jpgArdentArbitration, Wikimedia Commons

Hawaii (Cont.)

We know this region is prone to natural disasters such as hurricanes and volcanic eruptions, which can be risky regarding property and safety. This problem adds another layer of stress for retirees considering relocation to the islands. Public transportation options are also limited in many areas.

File:Hilo, Hawaii (4529155714).jpgKen Lund from Reno, Nevada, USA, Wikimedia Commons

Massachusetts

There are notable disparities in retirement savings and security among different demographic groups in Massachusetts. Lower-income and minority workers often face greater difficulties in accumulating retirement savings, which leads to financial insecurity in later years. On top of that, winters can also sometimes get brutal.

File:Boston skyline from Longfellow Bridge September 2017 panorama 2.jpgKing of Hearts, Wikimedia Commons

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Massachusetts (Cont.)

Although the state has excellent healthcare facilities in urban areas, access can be limited in rural regions. Besides that, the median sale price for single-family homes has reached around $580,000 as of early 2025. This reflects a 5.5% increase from the previous year.

File:Downtown and Park Square, Pittsfield, Massachusetts.jpgProtophobic, Wikimedia Commons


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